A perfect book introducing into meditation in supradenominational context. The whole material was divided into three courses with increasing advancement level. The exercises and material in the book can be practised individually. Navis Nord teaches over a dozen of schemes introducing meditation, the book presents the first of those. The first scheme includes basic elements, without which meditation is not meditation. At each stage you must know what to practise and what is the outcome. The elements were presented so universally that they could be shown in a Christian monastery, in a Buddhist centre, a Sufi centre or for atheists. Even though the book is an introduction it does not have fragmentary simplified versions and is devoid of fanaticism that is frequent for this kind of books. It is really an elixir of mindfulness!
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